RACE FOR LIFE 2017 SALISBURY – 5k and 10k – IT’S ALL ABOUT THE PREPARATION
This year seems to be flying and I’m sure it won’t be long until July 9th is upon us. That’s this year’s date for Salisbury’s Race for Life 5 and 10k races. If your planning on doing either of these races this date is probably imprinted...Beat the Blues of the NHS Queues with our Discounted Physio sessions
We understand how difficult it is to get NHS appointments quickly and how that the delay in treatment can also have an impact on many different aspects of life.
Is walking really exercise?
Acres of literature suggests that doing 20 minutes of exercise a day is a perfect way to keep your heart healthy but is walking enough? A couple of months ago however I was on a course and we were asked how often we exercise in a week, I was honest and admitted to...Sport England campaigns to get women excercising…
Sport England’s This girl can campaign will aim to show ‘real women’ exercising, and change the widely-held view that active females must be Lycra-clad and super-fit.