by Jemma Mack | Nov 7, 2020 | Help and advice, Long Covid
Feeling Fatigued….? Do you feel fatigued, are suffering with poor sleep and feeling exhausted after doing simple things? If so, you’re not alone. These are some of the long list of symptoms that people with Long Covid have reported experiencing which are...
by Jemma Mack | Jun 24, 2020 | Uncategorised
If you’ve had Covid 19 and are lacking energy, finding it hard to do your day to day activities, return to exercise, not feeling refreshed following your sleep? Help is available. This information and video has been provided by the Chartered Society of...
by Jemma Mack | Mar 18, 2020 | Uncategorised
Remote physio appointments available today just call or email to book.
by Jemma Mack | Feb 25, 2019 | Uncategorised
In 2017/18 the HSE reported an average of 14 days were taken off work per musculoskeletal problem. That’s a huge amount of time especially when more often than not the problem may well have been prevented or dealt with quickly with the right input. For all...
by Jemma Mack | Jan 23, 2019 | Excercise, Help and advice, Injury, Physiotherapy, wellbeing
As 2019 gets underway, are you noticing that your new year’s resolutions are starting to dwindle and the old habits return? Let’s face it salad and the gym or a run on a cold, dark winter’s night aren’t the most appealing! So this year, why...
