by Jemma Mack | Feb 14, 2024 | Uncategorised
Happy 2024 – I hope your year has got off to a great start. Have you started anything new? If so I hope it’s going well. On my ‘would like to do’ list this year are small pockets of things I enjoy and would love to be good at. Inspired by Strictly! I’ve...
by Jemma Mack | Sep 5, 2023 | News
The Event & Location On Sunday 1st October 2023 runners will be heading off from Salisbury to Winchester along the Clarendon Way. The Clarendon Way is a 24 mile path between the cities providing spectacular views and several places of interest including the...
by Jemma Mack | Apr 18, 2023 | Help and advice
Spring is in the Air The clocks have gone forwards and the days are longer. The birds are chirping and the buds are starting to show. The daffs have done their bit and the tulips are blooming. The promise of what lies ahead is exciting. So what about you? Are you...
by Jemma Mack | Jan 18, 2023 | Excercise, Help and advice
This post is packed full of information about how to keep fit and healthy now and into the future. With the NHS in crisis, it’s never been more important for us to do all we can to look after ourselves both to hopefully avoid needing to use the NHS and also to...
by Jemma Mack | Jan 18, 2023 | Excercise, Help and advice, Injury, Physiotherapy, wellbeing
What could be the reason for you low back pain? What can be done for it? Introduction Looking online at statistics it’s difficult to identify exactly how many people in the UK have back pain each year, Although it’s clear that the numbers are high and that back pain...
