Latest Physiotherapy Blog Posts from The Physio Place

The physio place Physiotherapy Blog aims to help and guide you with some expert advice on some of the most common and not so common physiotherapy treatments for a range of  injuries you might have suffered.

Take a look at our expert physio advice and guidance, along with any offers and treatments we currently have available…

How to keep fit and healthy now and into the future

This post is packed full of information about how to keep fit and healthy now and into the future.  With the NHS in crisis it's never been more important for us to do all we can to look after ourselves both to hopefully avoid needing to use the NHS and also to prepare...

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Unravelling Low Back Pain

What could be the reason for you low back pain? What can be done for it? Introduction Looking online at statistics it’s difficult to identify exactly how many people in the UK have back pain each year,  Although it’s clear that the numbers are high and that back pain...

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Understanding Arthritis

Arthritis is a general word we tend to use to describe a number of different conditions.  The organisation Versus Arthritis gives a wealth of information about what arthritis is and details the specific types of arthritis that we can get....

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Happy New Year 2023!! Are you ready….?

I hope your year has got off to a good start!   Have you made a list of new year's resolutions such as dry January, a new diet or fitness goal.....?   If so, how's it going?  If you're still thinking about it why not plan to do more of what makes you happy?  Seeing...

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MOT @ The Physio Place

What is an MOT @ The Physio Place and how can it help me? The Physio Place's MOT is a proactive way of addressing potential problems before they occur. We all move and do our activities in different ways.  If we have a weakness, tightness, instability or underlying...

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Post Covid 19 and lacking energy?

If you've had Covid 19 and are lacking energy, finding it hard to do your day to day activities, return to exercise, not feeling refreshed following your sleep? Help is available.  This information and video  has been provided by the Chartered Society of...

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Time for a change?

As 2019 gets underway, are you noticing that your new year's resolutions are starting to dwindle and the old habits return?  Let's face it salad and the gym or a run on a cold, dark winter's night aren't the most appealing!   So this year, why not do something...

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OLDER PEOPLE’S DAY – 1st OCT

Have you heard about this day?  What a great opportunity to celebrate all things good about getting older; wisdom, experience, more free time to explore and do the things you enjoy and spend time with people and family hopefully without quite the same level of...

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Is walking really exercise?

Is walking really exercise?

Acres of  literature suggests that doing 20 minutes of exercise a day is a perfect way to keep your heart healthy but is walking enough? A couple of months ago however I was on a course and we were asked how often we exercise in a week, I was honest and admitted to...

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Sporting injury management

Sporting injury management

For many of us keeping fit is a hugely important part of daily life. We strive to keep healthy and do some form of exercise on a regular exercise to maintain or improve our shape, fitness or general health.

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Back pain rife among the laptop generation

Back pain rife among the laptop generation

This week in the Daily Telegraph I read that nearly half of all young people are suffering with neck or back pain because of a ‘sedentary epidemic’ sweeping Britain, alongside the rise in laptop technology.

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