I hope your year has got off to a good start!   Have you made a list of new year’s resolutions such as dry January, a new diet or fitness goal…..?   If so, how’s it going?  If you’re still thinking about it why not plan to do more of what makes you happy?  Seeing friends, befriending someone, learning something new,  visiting somewhere different…. whatever makes your heart sing, do it.

This Christmas I was touched by the amount of programmes on TV that were focusing on kindness.  I particularly enjoyed watching the Charlie Mackesy film on Christmas Eve, the Boy, the Mole, The Fox and the Horse.  If you haven’t seen it it’s definitely worth it.  The message is lovely wherever you are in your walk through life.

Although none of this has anything really to do with physio, I just wanted to wish you a very happy 2023 and hope and pray that your year will be all you’d like it to be.

Oh and if you’ve got any aches and pains you’d like some help with please do email and I’ll be happy to help 🙂

Happy 2023.