» Help and advice

Time for a change?

by Jemma Mack | Jan 23, 2019 | Excercise, Help and advice, Injury, Physiotherapy, wellbeing

As 2019 gets underway, are you noticing that your new year’s resolutions are starting to dwindle and the old habits return? Let’s face it salad and the gym or a run on a cold, dark winter’s night aren’t the most appealing! So this year, why...

RACE FOR LIFE 2017 SALISBURY – 5k and 10k – IT’S ALL ABOUT THE PREPARATION

by Jemma Mack | Apr 4, 2017 | Excercise, Help and advice, Injury, Physiotherapy, Uncategorised

This year seems to be flying and I’m sure it won’t be long until July 9th is upon us. That’s this year’s date for Salisbury’s Race for Life 5 and 10k races. If your planning on doing either of these races this date is probably imprinted...

Beat the Blues of the NHS Queues with our Discounted Physio sessions

by Jemma Mack | Jan 13, 2017 | Excercise, Help and advice, Injury, Physiotherapy, Treatments

We understand how difficult it is to get NHS appointments quickly and how that the delay in treatment can also have an impact on many different aspects of life.

Are you stressed at work? You are not alone. Some handy hints to help

by The Physio Place | Apr 24, 2015 | Help and advice

The HSE define work-related stress, depression and anxiety as ‘a harmful reaction people have to undue pressures and demands placed on them at work.

What do cyclists know about Collideoscope?

by The Physio Place | Apr 24, 2015 | Help and advice, Injury

I’ve just read about this great new, free app Collideoscope which has been developed with the aim of helping cyclists identify accident hotspots with a view to preventing injuries etc.

Sporting injury management

by The Physio Place | Apr 24, 2015 | Help and advice, Injury, Physiotherapy

For many of us keeping fit is a hugely important part of daily life. We strive to keep healthy and do some form of exercise on a regular exercise to maintain or improve our shape, fitness or general health.