by Jemma Mack | Apr 18, 2023 | Help and advice
Spring is in the Air The clocks have gone forwards and the days are longer. The birds are chirping and the buds are starting to show. The daffs have done their bit and the tulips are blooming. The promise of what lies ahead is exciting. So what about you? Are you...
by Jemma Mack | Jan 18, 2023 | Excercise, Help and advice
This post is packed full of information about how to keep fit and healthy now and into the future. With the NHS in crisis, it’s never been more important for us to do all we can to look after ourselves both to hopefully avoid needing to use the NHS and also to...
by Jemma Mack | Jan 18, 2023 | Excercise, Help and advice, Injury, Physiotherapy, wellbeing
What could be the reason for you low back pain? What can be done for it? Introduction Looking online at statistics it’s difficult to identify exactly how many people in the UK have back pain each year, Although it’s clear that the numbers are high and that back pain...
by Jemma Mack | Jan 17, 2023 | Help and advice, Treatments
Arthritis is a general word we tend to use to describe a number of different conditions. The organisation Versus Arthritis gives a wealth of information about what arthritis is and details the specific types of arthritis that we can get....
by Jemma Mack | Jan 5, 2023 | Excercise, Help and advice, Physiotherapy, Treatments, wellbeing
I hope your year has got off to a good start! Have you made a list of new year’s resolutions such as dry January, a new diet or fitness goal…..? If so, how’s it going? If you’re still thinking about it why not plan to do more of what makes...
by Jemma Mack | Nov 30, 2022 | Help and advice
With Christmas fast approaching I’m always thrown into the dilemma of what to buy my family and friends for Christmas. With these precious people, many of whom I’ve known for years, it can be difficult to know what they would like. One thing I do know is...
