by Jemma Mack | Jan 18, 2023 | Excercise, Help and advice, Injury, Physiotherapy, wellbeing
What could be the reason for you low back pain? What can be done for it? Introduction Looking online at statistics it’s difficult to identify exactly how many people in the UK have back pain each year, Although it’s clear that the numbers are high and that back pain...
by Jemma Mack | Jan 5, 2023 | Excercise, Help and advice, Physiotherapy, Treatments, wellbeing
I hope your year has got off to a good start! Have you made a list of new year’s resolutions such as dry January, a new diet or fitness goal…..? If so, how’s it going? If you’re still thinking about it why not plan to do more of what makes...
by Jemma Mack | Feb 28, 2021 | Treatments, wellbeing
Is your home workstation well set up and are you sitting comfortably? Working from home is our new norm and where initially we may have made some ‘home made’ adjustments to a table and chair, as time goes by we may need some more help to ensure against aches and pains. This post is aimed at providing that information
by Jemma Mack | Mar 18, 2020 | Long Covid, wellbeing
Remote physio appointments available today just call or email to book.
by Jemma Mack | Feb 25, 2019 | Treatments, wellbeing
In 2017/18 the HSE reported an average of 14 days were taken off work per musculoskeletal problem. That’s a huge amount of time especially when more often than not the problem may well have been prevented or dealt with quickly with the right input. For all...
by Jemma Mack | Jan 23, 2019 | Excercise, Help and advice, Injury, Physiotherapy, wellbeing
As 2019 gets underway, are you noticing that your new year’s resolutions are starting to dwindle and the old habits return? Let’s face it salad and the gym or a run on a cold, dark winter’s night aren’t the most appealing! So this year, why...
