Post Covid 19 and lacking energy?

If you’ve had Covid 19 and are lacking energy, finding it hard to do your day to day activities, return to exercise, not feeling refreshed following your sleep? Help is available.  This information and video  has been provided by the Chartered Society of...

OLDER PEOPLE’S DAY – 1st OCT

Have you heard about this day?  What a great opportunity to celebrate all things good about getting older; wisdom, experience, more free time to explore and do the things you enjoy and spend time with people and family hopefully without quite the same level of...