by Jemma Mack | Jan 17, 2023 | Help and advice, Treatments
Arthritis is a general word we tend to use to describe a number of different conditions. The organisation Versus Arthritis gives a wealth of information about what arthritis is and details the specific types of arthritis that we can get....
by Jemma Mack | Jan 5, 2023 | Excercise, Help and advice, Physiotherapy, Treatments, wellbeing
I hope your year has got off to a good start! Have you made a list of new year’s resolutions such as dry January, a new diet or fitness goal…..? If so, how’s it going? If you’re still thinking about it why not plan to do more of what makes...
by Jemma Mack | Nov 30, 2022 | Help and advice
With Christmas fast approaching I’m always thrown into the dilemma of what to buy my family and friends for Christmas. With these precious people, many of whom I’ve known for years, it can be difficult to know what they would like. One thing I do know is...
by Jemma Mack | Feb 28, 2022 | Help and advice, Injury
What is an MOT @ The Physio Place and how can it help me? The Physio Place’s MOT is a proactive way of addressing potential problems before they occur. We all move and do our activities in different ways. If we have a weakness, tightness, instability or...
by Jemma Mack | Feb 10, 2022 | Physiotherapy
2022 has got off to a great start, that is until yesterday when I tested positive for Covid! We had a few days away planned which have been cancelled so what better thing to do with isolation time… than blog 😀 One of my favourite joints to treat is a knee. Older...
