by Jemma Mack | Feb 28, 2022 | Uncategorised
What is an MOT @ The Physio Place and how can it help me? The Physio Place’s MOT is a proactive way of addressing potential problems before they occur. We all move and do our activities in different ways. If we have a weakness, tightness, instability or...
by Jemma Mack | Feb 10, 2022 | Uncategorised
2022 has got off to a great start, that is until yesterday when I tested positive for Covid! We had a few days away planned which have been cancelled so what better thing to do with isolation time… than blog 😀 One of my favourite joints to treat is a knee. Older...
by Jemma Mack | Feb 28, 2021 | Uncategorised
Is your home workstation well set up and are you sitting comfortably? Working from home is our new norm and where initially we may have made some ‘home made’ adjustments to a table and chair, as time goes by we may need some more help to ensure against aches and pains. This post is aimed at providing that information
by Jemma Mack | Nov 7, 2020 | Help and advice, Long Covid
Feeling Fatigued….? Do you feel fatigued, are suffering with poor sleep and feeling exhausted after doing simple things? If so, you’re not alone. These are some of the long list of symptoms that people with Long Covid have reported experiencing which are...
by Jemma Mack | Jun 24, 2020 | Uncategorised
If you’ve had Covid 19 and are lacking energy, finding it hard to do your day to day activities, return to exercise, not feeling refreshed following your sleep? Help is available. This information and video has been provided by the Chartered Society of...
