by Jemma Mack | Jan 23, 2019 | Excercise, Help and advice, Injury, Physiotherapy, wellbeing
As 2019 gets underway, are you noticing that your new year’s resolutions are starting to dwindle and the old habits return? Let’s face it salad and the gym or a run on a cold, dark winter’s night aren’t the most appealing! So this year, why...
by Jemma Mack | Apr 4, 2017 | Excercise, Help and advice, Injury, Physiotherapy, Uncategorised
This year seems to be flying and I’m sure it won’t be long until July 9th is upon us. That’s this year’s date for Salisbury’s Race for Life 5 and 10k races. If your planning on doing either of these races this date is probably imprinted...
by Jemma Mack | Jan 13, 2017 | Excercise, Help and advice, Injury, Physiotherapy, Treatments
We understand how difficult it is to get NHS appointments quickly and how that the delay in treatment can also have an impact on many different aspects of life.
by Jemma Mack | Sep 29, 2015 | Help and advice, Injury
Have you heard about this day? What a great opportunity to celebrate all things good about getting older; wisdom, experience, more free time to explore and do the things you enjoy and spend time with people and family hopefully without quite the same level of...
by Jemma Mack | Jun 9, 2015 | Excercise
Acres of literature suggests that doing 20 minutes of exercise a day is a perfect way to keep your heart healthy but is walking enough? A couple of months ago however I was on a course and we were asked how often we exercise in a week, I was honest and admitted to...
