Is walking really exercise?
Acres of literature suggests that doing 20 minutes of exercise a day is a perfect way to keep your heart healthy but is walking enough? A couple of months ago however I was on a course and we were asked how often we exercise in a week, I was honest and admitted to...Back pain rife among the laptop generation
This week in the Daily Telegraph I read that nearly half of all young people are suffering with neck or back pain because of a ‘sedentary epidemic’ sweeping Britain, alongside the rise in laptop technology.