by Jemma Mack | Jan 23, 2019 | Excercise, Help and advice, Injury, Physiotherapy, wellbeing
As 2019 gets underway, are you noticing that your new year’s resolutions are starting to dwindle and the old habits return? Let’s face it salad and the gym or a run on a cold, dark winter’s night aren’t the most appealing! So this year, why...
by Jemma Mack | Apr 4, 2017 | Excercise, Help and advice, Injury, Physiotherapy, Uncategorised
This year seems to be flying and I’m sure it won’t be long until July 9th is upon us. That’s this year’s date for Salisbury’s Race for Life 5 and 10k races. If your planning on doing either of these races this date is probably imprinted...
