by Jemma Mack | Feb 10, 2022 | Uncategorised
2022 has got off to a great start, that is until yesterday when I tested positive for Covid! We had a few days away planned which have been cancelled so what better thing to do with isolation time… than blog 😀 One of my favourite joints to treat is a knee. Older...
by Jemma Mack | Feb 28, 2021 | Uncategorised
Is your home workstation well set up and are you sitting comfortably? Working from home is our new norm and where initially we may have made some ‘home made’ adjustments to a table and chair, as time goes by we may need some more help to ensure against aches and pains. This post is aimed at providing that information
by Jemma Mack | Jun 24, 2020 | Uncategorised
If you’ve had Covid 19 and are lacking energy, finding it hard to do your day to day activities, return to exercise, not feeling refreshed following your sleep? Help is available. This information and video has been provided by the Chartered Society of...
by Jemma Mack | Mar 18, 2020 | Uncategorised
Remote physio appointments available today just call or email to book.
by Jemma Mack | Feb 25, 2019 | Uncategorised
In 2017/18 the HSE reported an average of 14 days were taken off work per musculoskeletal problem. That’s a huge amount of time especially when more often than not the problem may well have been prevented or dealt with quickly with the right input. For all...
by Jemma Mack | Apr 4, 2017 | Excercise, Help and advice, Injury, Physiotherapy, Uncategorised
This year seems to be flying and I’m sure it won’t be long until July 9th is upon us. That’s this year’s date for Salisbury’s Race for Life 5 and 10k races. If your planning on doing either of these races this date is probably imprinted...
