Personal Training & Pilates

Once you're painfree and ready to go, why not try personal training and/or pilates.

Personal training provides a great opportunity to take your fitness to another level with a programme designed specifically for you and your own trainer to motivate and encourage you to reach your goals.

And if it’s a stronger core you’re looking for why not try Pilates.

Pilates can help improve posture, mobility and sporting performance. It can also help reduce back pain and is of value both pre and post natally.

Classes at The Physio Place are on a 1 to 1, 2 to1 and 3 to1 basis. We hope that the smaller classes will help to ensure that your individual needs are met at every session.