Saturday 13th March - 'The Physio Place' and 'Up & Running' working together

This Saturday The Physio Place and Up & Running in North View, Westbury Park are uniting to provide a one stop shop for all your running needs.

It all takes place at Up & Running, 38 North View.

Booking an appointment will give you:

20 minutes 1-2-1 with me, the physio, during which I'll watch you run, assess your biomechanics and muscle lengths and strengths, and give you any advice and exercises that you may need to get the most out of your run and hopefully remain injury-free! (Charge £5)

In addition to this the guys at Up & Running will be there to answer all your trainer questions and provide you with the best pair for your needs.

In addition, this Saturday the nutritionist, Emma Maitland-Carew, will also be available to answer and questions you have on diet etc and Cecilia Skoglund, personal trainer, will be available to chat through any specific training needs you may have...she may even give you a taster session if you're lucky so come prepared if you like the sound of that!

It all starts at 9am on Saturday and goes through til 12. If you'd like to guarantee some time with any of these people email enquiries@thephysioplace.com or call 0117 9737317 otherwise just turn up and we'll go from there.

Look forward to seeing you on Saturday,

Jemma

LOVE RUNNING

Love Running is a group of over 550 people who have signed up to run the Bristol 10k in May. The group is made up of people, predominantly from Woodlands and Christchurch churches in Bristol, with a wide range of abilities, experience and ages all running to raise money.

The Physio Place and Up and Running (North View, Westbury Park BS6) are pleased to be supporting Love Running and are offering all runners the opportunity to book in for running analysis (taking 20 minutes and costing £5). This analysis looks at your running style and will provide an assessment of your lower limb biomechanics including assessment of muscle lengths and strengths together with any advice and exercises that may be helpful to you. This is a great opportunity to nip in the bud any aches and pains and get the most out of your training. Up and Running will then also be able to advise you and provide you with the most appropriate trainers for you.

Love Running runners can also expect discounts on physiotherapy and sports massage to address any aches and pains and also personal training including pilates to make sure you're as fit as you can be for the day.

So whether you're a seasoned runner or you've never run before (and are wondering what on earth you've signed up for!) make sure that you don't miss out on these fantastic offers.

For more information including where to find us email jemma@thephysioplace.com or log onto www.thephysioplace.com