LESS THAN 2 WEEKS TIL THE BRISTOL HALF MARATHON

.....ARE YOU READY??!!

If you're having any last minute aches and pains and would like some advice on what to do, don't hesitate to email and I'll be happy to do my best to allay your fears!!

WORK RELATED POSTURAL PROBLEMS

I've just read this article on work related postural problems such as neck and back pain, carpal tunnel and repetitive strain injuries (or WRULD - Work Related Upper Limb Disorders as we're meant to call them now!) and think it's well written and worth sharing on my blog.

Hope you find it helpful too.