FREE RUNNING ANALYSIS - 21st OCTOBER 2008

What a fantastic month September was! The sun at last made an appearance, the Bristol Half Marathon was a great success with everyone I spoke to reporting an improvement on their PB and relatively few injuries as well - excellent!

Now with October fast approaching and economic gloom surrounding us, we could easily be forgiven for wanting to batten down the hatches and reach for the comfort food...! Don't do it!! What better time to check the racing calender both national and international, Bath Half isn't that far away - all to look forward to :-)

To support you in your effort to 'keep training and achieve your best' I will be holding two evenings of free running analysis at Next Generation Health Club (shortly to become David Lloyd) in Westbury-on-Trym, Bristol BS10 6AZ, the first will be on Tuesday 21st October from 5-7.30. To book your free 20 minute session log onto The Physio Place website and email Jemma.

The assessment will look at your running style, your core stability, muscle lengths and strengths and biomechanics.

Go on, have a go!